Vegan Sweets and Treats
Our garden is really coming along these days. Although we had a few set-backs (deer, rabbits, etc.) things are really starting to look good! We put a wire fence around the garden to keep the deer and rabbits away. We planted marigolds around the border …
Vegan Cooking Class: The Farm Table Cold asparagus soup Okra and Summer Vegetable Citrus Salad Quinoa Stuffed Portobello Mushrooms Beet Fillo Boats For more information please email me at lotus1274 at gmail ６月２１日 Peko’sカントリーキッチン：料理で英語レッスン みんなで美味しい料理を作りながら英会話を学びましょう。レシピはお肉を使わないで、新鮮で季節の野菜やオーガニックの材料を使っています。美味しい料理を作った後に一緒に食べます。 ファームテーブル ６月２１日 １２：３０～３：３０ ローカルで新鮮な材料を使って美味しい料理を作りましょう！ 夏のファーマーズマーケットより美味しい野菜をご用意させていただきます。 ローカルのファーマーから食材を買うと、ローカルファーマーへのサポートにもつながります。もちろん無農薬の体安心な食材が盛りだくさんです。裏庭で育ているお野菜とハーブも使います。新鮮なお野菜の美味しさを楽しみましょう。＊お子様連れもokです。 このファームの野菜を使います： Orchards of Concklin …
Now that the weather is getting warmer it’s a great time to visit your local farmer’s market. There are plenty of fresh vegetable, herbs, and fruits to enjoy.
Here is a simple recipe for quinoa salad that I made using fresh vegetables from my local farmer’s market. When cooking quinoa it is important to rinse the quinoa as much as possible. I used rinse it 4-5 times in cold water and then let it soak for about an hour. I find that this really helps to avoid stomach upset after eating quinoa. The best part is that quinoa is a great source of protein and it’s gluten free and vegan as well!
1 cup of quinoa
1 1/2 cups of cold water
Vegetables to add:
1 cucumber
1 heirloom tomato
1/2 red onion
Seasoning:
Fresh cilantro chopped (to taste)
3 T olive oil
cumin, salt, pepper, and red chili pepper (to taste)
1. Rinse quinoa and add to pot with cold water.
2. Bring to boil and then bring it down to a simmer and cover pot.
3. Cook quinoa for about 15 minutes then remove lid and fluff. Let cool
4. Chop all vegetables and add along with seasoning to the cooled quinoa.
5. Serve!